If you dont go get exercise nowadays you start to fall apart! Thank God I been at it for a while because the extensive training I started today is HARD! I did 34 reps of pull ups, push ups, wall bounces (throwing a medicine ball against the wall as hard as you can, catch it, and throw it again!) Floor bounces, and 2 miles on a bike. that was yesterday. Today I did small weights and cardio, 5 sets of squats, 5 sets of dead lifts, but on the 5th dead lift, lift the bar over your head and walk to the other side of the gym. Ab work (600 crunches) forward lunges with a bar behind my head ( add 20 lbs) then to finish it off I had to flip a tractor tire from one side of the gym and back. I plan to work like this for the next 7 weeks, I play a boxer (if everything goes right) in the next role I play. So no flabby X you guys. I will tell you how Im soing in afew weeks. Thanks for everyone who went to support “X-FILES: I WANT TO BELIEVE” It had a modest opening but a good one. It was 20million worldwide. Hey listen folks it wasnt “THE DARK KNIGHT”< but it wasnt "MEET DAVE" either.......can you dig it? I was in the studio with T.I. the other night, my boy caviee works with him alot and invited me down.....OF course I put something down! He had producers there that were VERY dope, LIL C AND MARS> they got some heat. Anyway keep it Coastin and Thanks for all of those that chose to “BELIEVE”……..Im gonna keep it coming folks. peace.

P.S Just had a earthquake @ 11:42 this morning, all is well. No problems.

Alvin “XZIBIT” Joiner

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